Moving Time: 0:56:33
Distance: 12.94 km
Speed: 13.72 km/h
Ele Gain / Loss: 797.47 m / 2.98 m
Power: 178 wZ4 3.18 w/kg
Max Power: 319 w
Norm. Power: 180 wZ4
Intensity: 1.03
TSS: 101
Heart Rate: 148 bpm
Max HR: 155 bpm
Efficiency: 1.22 w/bpm
Cadence: 109 rpm
Max Cad: 128 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.6 Nm
Calories: 674 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution