| Moving Time: |
1:13:33 |
| Distance: |
18.77 km |
| Speed: |
15.32 km/h |
| Ele Gain / Loss: |
1100.38 m / 33.72 m |
| Power: |
204 wZ3
3.24 w/kg
|
| Max Power: |
290 w |
| Norm. Power: |
213 wZ3
|
| Intensity: |
0.84 |
| TSS: |
87 |
| Heart Rate: |
176 bpm |
| Max HR: |
192 bpm |
| Efficiency: |
1.21 w/bpm |
| Decoupling: |
3.0%good
|
| Calories: |
1,004 kcal |
