Moving Time: 0:43:14
Distance: 7.05 km
Speed: 9.78 km/h
Ele Gain / Loss: 468.68 m / 9.33 m
Power: 165 wZ2 2.14 w/kg
Max Power: 210 w
Norm. Power: 168 wZ2
Intensity: 0.65
TSS: 31
Heart Rate: 148 bpm
Max HR: 157 bpm
Efficiency: 1.14 w/bpm
Cadence: 67 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.5 Nm
Calories: 477 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution