Moving Time: 1:11:09
Distance: 37.18 km
Speed: 31.36 km/h
Ele Gain / Loss: 178.19 m / 720.46 m
Power: 142 wZ2 1.78 w/kg
Max Power: 237 w
Norm. Power: 143 wZ2
Intensity: 0.60
TSS: 42
Heart Rate: 161 bpm
Max HR: 175 bpm
Efficiency: 0.89 w/bpm
Decoupling: 8.7%moderate
Cadence: 80 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.1 Nm
Calories: 676 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution