| Moving Time: |
1:13:45 |
| Distance: |
29.87 km |
| Speed: |
24.30 km/h |
| Ele Gain / Loss: |
803.82 m / 84.04 m |
| Power: |
250 wZ3
3.13 w/kg
|
| Max Power: |
621 w |
| Norm. Power: |
264 wZ3
|
| Intensity: |
0.83 |
| TSS: |
85 |
| Heart Rate: |
147 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
1.80 w/bpm |
| Decoupling: |
7.9%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
112 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
31.5 Nm |
| Calories: |
1,234 kcal |
