Moving Time: 0:32:49
Distance: 17.73 km
Speed: 32.42 km/h
Ele Gain / Loss: 330.58 m / 323.78 m
Power: 270 wZ3 3.7 w/kg
Max Power: 505 w
Norm. Power: 283 wZ3
Intensity: 0.82
TSS: 37
Heart Rate: 147 bpm
Max HR: 166 bpm
Efficiency: 1.93 w/bpm
Cadence: 89 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.5 Nm
Calories: 593 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution