Moving Time: 1:10:50
Distance: 37.18 km
Speed: 31.50 km/h
Ele Gain / Loss: 178.19 m / 720.46 m
Power: 141 wZ3 1.52 w/kg
Max Power: 515 w
Norm. Power: 153 wZ3
Intensity: 0.81
TSS: 78
Heart Rate: 126 bpm
Max HR: 150 bpm
Efficiency: 1.21 w/bpm
Decoupling: 11.5%poor
Cadence: 65 rpm
Max Cad: 120 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.2 Nm
Calories: 668 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution