Moving Time: 1:04:27
Distance: 33.73 km
Speed: 31.40 km/h
Ele Gain / Loss: 234.66 m / 194.02 m
Power: 214 wZ3 2.25 w/kg
Max Power: 661 w
Norm. Power: 241 wZ4
Intensity: 0.98
TSS: 102
Heart Rate: 150 bpm
Max HR: 162 bpm
Efficiency: 1.61 w/bpm
Decoupling: 5.4%moderate
Cadence: 87 rpm
Max Cad: 146 rpm
Pedalling: 88.0% of the ride
Avg Torque: 27.2 Nm
Calories: 923 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution