Moving Time: 0:49:51
Distance: 22.60 km
Speed: 27.20 km/h
Ele Gain / Loss: 387.57 m / 773.29 m
Power: 187 wZ2 2.2 w/kg
Max Power: 546 w
Norm. Power: 232 wZ3
Intensity: 0.85
TSS: 60
Heart Rate: 138 bpm
Max HR: 170 bpm
Efficiency: 1.68 w/bpm
Cadence: 66 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.8 Nm
Calories: 624 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution