Moving Time: 0:56:49
Distance: 32.02 km
Speed: 33.82 km/h
Ele Gain / Loss: 102.31 m / 197.36 m
Power: 212 wZ3 2.36 w/kg
Max Power: 459 w
Norm. Power: 227 wZ4
Intensity: 0.92
TSS: 80
Heart Rate: 140 bpm
Max HR: 164 bpm
Efficiency: 1.62 w/bpm
Cadence: 81 rpm
Max Cad: 97 rpm
Pedalling: 99.2% of the ride
Avg Torque: 25.5 Nm
Calories: 806 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution