Moving Time: 1:33:10
Distance: 34.29 km
Speed: 22.08 km/h
Ele Gain / Loss: 786.37 m / 61.32 m
Power: 176 wZ2 2.48 w/kg
Max Power: 286 w
Norm. Power: 187 wZ3
Intensity: 0.77
TSS: 91
Heart Rate: 136 bpm
Max HR: 165 bpm
Efficiency: 1.38 w/bpm
Decoupling: -7.4%good
Cadence: 71 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.8 Nm
Calories: 1,098 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution