Moving Time: 0:29:32
Distance: 22.72 km
Speed: 46.16 km/h
Ele Gain / Loss: 10.94 m / 712.79 m
Power: 215 wZ4 2.39 w/kg
Max Power: 438 w
Norm. Power: 217 wZ4
Intensity: 0.92
TSS: 42
Heart Rate: 146 bpm
Max HR: 160 bpm
Efficiency: 1.49 w/bpm
Cadence: 75 rpm
Max Cad: 86 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.4 Nm
Calories: 425 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution