Moving Time: 0:38:14
Distance: 21.25 km
Speed: 33.35 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 235 wZ3 2.94 w/kg
Max Power: 350 w
Norm. Power: 240 wZ3
Intensity: 0.80
TSS: 41
Heart Rate: 157 bpm
Max HR: 175 bpm
Efficiency: 1.53 w/bpm
Cadence: 97 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 601 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution