| Moving Time: |
1:35:32 |
| Distance: |
30.09 km |
| Speed: |
18.90 km/h |
| Ele Gain / Loss: |
788.02 m / 142.90 m |
| Power: |
170 wZ3
2.18 w/kg
|
| Max Power: |
324 w |
| Norm. Power: |
177 wZ3
|
| Intensity: |
0.83 |
| TSS: |
109 |
| Heart Rate: |
144 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
1.23 w/bpm |
| Decoupling: |
6.3%moderate
|
| Cadence: |
67 rpm |
| Max Cad: |
100 rpm |
| Pedalling: |
97.6% of the ride |
| Avg Torque: |
26.8 Nm |
| Calories: |
1,087 kcal |
