Moving Time: 0:45:41
Distance: 10.91 km
Speed: 14.33 km/h
Ele Gain / Loss: 646.36 m / 0.00 m
Power: 226 wZ2 3.01 w/kg
Max Power: 354 w
Norm. Power: 230 wZ2
Intensity: 0.56
TSS: 24
Heart Rate: 156 bpm
Max HR: 168 bpm
Efficiency: 1.47 w/bpm
Cadence: 73 rpm
Max Cad: 88 rpm
Pedalling: 96.9% of the ride
Avg Torque: 31.5 Nm
Calories: 691 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution