| Moving Time: |
1:28:05 |
| Distance: |
29.87 km |
| Speed: |
20.35 km/h |
| Ele Gain / Loss: |
693.41 m / 443.87 m |
| Power: |
150 wZ3
2.05 w/kg
|
| Max Power: |
432 w |
| Norm. Power: |
161 wZ3
|
| Intensity: |
0.81 |
| TSS: |
96 |
| Heart Rate: |
118 bpm |
| Max HR: |
133 bpm |
| Efficiency: |
1.36 w/bpm |
| Decoupling: |
6.4%moderate
|
| Cadence: |
80 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
18.7 Nm |
| Calories: |
884 kcal |
