Moving Time: 1:08:36
Distance: 26.16 km
Speed: 22.88 km/h
Ele Gain / Loss: 661.20 m / 520.98 m
Power: 173 wZ1 3.04 w/kg
Max Power: 283 w
Norm. Power: 175 wZ1
Intensity: 0.53
TSS: 32
Heart Rate: 113 bpm
Max HR: 126 bpm
Efficiency: 1.55 w/bpm
Decoupling: 7.7%moderate
Cadence: 55 rpm
Max Cad: 79 rpm
Pedalling: 99.4% of the ride
Avg Torque: 31.5 Nm
Calories: 794 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution