Moving Time: 1:07:56
Distance: 26.16 km
Speed: 23.11 km/h
Ele Gain / Loss: 661.20 m / 520.93 m
Power: 203 wZ3 2.67 w/kg
Max Power: 331 w
Norm. Power: 213 wZ3
Intensity: 0.83
TSS: 78
Heart Rate: 143 bpm
Max HR: 153 bpm
Efficiency: 1.49 w/bpm
Decoupling: 13.8%poor
Cadence: 80 rpm
Max Cad: 146 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.7 Nm
Calories: 923 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution