Moving Time: 0:36:02
Distance: 13.51 km
Speed: 22.49 km/h
Ele Gain / Loss: 588.00 m / 95.01 m
Power: 301 wZ4 4.01 w/kg
Max Power: 454 w
Norm. Power: 305 wZ4
Intensity: 0.93
TSS: 52
Heart Rate: 151 bpm
Max HR: 162 bpm
Efficiency: 2.02 w/bpm
Cadence: 83 rpm
Max Cad: 100 rpm
Pedalling: 98.9% of the ride
Avg Torque: 35.8 Nm
Calories: 726 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution