Moving Time: 0:46:06
Distance: 13.51 km
Speed: 17.58 km/h
Ele Gain / Loss: 588.00 m / 95.01 m
Power: 171 wZ3 3 w/kg
Max Power: 255 w
Norm. Power: 185 wZ3
Intensity: 0.89
TSS: 60
Heart Rate: 135 bpm
Max HR: 148 bpm
Efficiency: 1.37 w/bpm
Cadence: 82 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.1 Nm
Calories: 528 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution