Moving Time: 1:20:59
Distance: 17.02 km
Speed: 12.61 km/h
Ele Gain / Loss: 1237.92 m / 6.05 m
Power: 216 wZ3 3.04 w/kg
Max Power: 338 w
Norm. Power: 223 wZ4
Intensity: 0.91
TSS: 113
Heart Rate: 155 bpm
Max HR: 179 bpm
Efficiency: 1.44 w/bpm
Decoupling: 1.7%good
Cadence: 67 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.7 Nm
Calories: 1,171 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution