Moving Time: 0:56:09
Distance: 13.51 km
Speed: 14.43 km/h
Ele Gain / Loss: 587.97 m / 94.99 m
Power: 177 wZ3 2.27 w/kg
Max Power: 301 w
Norm. Power: 184 wZ3
Intensity: 0.86
TSS: 69
Heart Rate: 147 bpm
Max HR: 155 bpm
Efficiency: 1.25 w/bpm
Cadence: 68 rpm
Max Cad: 116 rpm
Pedalling: 97.9% of the ride
Avg Torque: 27.7 Nm
Calories: 665 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution