Moving Time: 0:21:44
Distance: 10.82 km
Speed: 29.87 km/h
Ele Gain / Loss: 161.37 m / 443.16 m
Power: 179 wZ3 2.64 w/kg
Max Power: 388 w
Norm. Power: 184 wZ4
Intensity: 0.91
TSS: 30
Heart Rate: 152 bpm
Max HR: 169 bpm
Efficiency: 1.21 w/bpm
Cadence: 90 rpm
Max Cad: 125 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.9 Nm
Calories: 260 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution