Moving Time: 0:59:51
Distance: 28.20 km
Speed: 28.27 km/h
Ele Gain / Loss: 98.57 m / 97.56 m
Power: 145 wZ3 1.86 w/kg
Max Power: 264 w
Norm. Power: 148 wZ3
Intensity: 0.77
TSS: 60
Heart Rate: 121 bpm
Max HR: 130 bpm
Efficiency: 1.22 w/bpm
Cadence: 74 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.0 Nm
Calories: 581 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution