Moving Time: 0:41:42
Distance: 13.51 km
Speed: 19.44 km/h
Ele Gain / Loss: 587.97 m / 94.98 m
Power: 280 wZ3 3.29 w/kg
Max Power: 372 w
Norm. Power: 284 wZ3
Intensity: 0.86
TSS: 51
Heart Rate: 138 bpm
Max HR: 150 bpm
Efficiency: 2.06 w/bpm
Cadence: 70 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.7 Nm
Calories: 782 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution