Moving Time: 0:29:54
Distance: 22.72 km
Speed: 45.59 km/h
Ele Gain / Loss: 10.95 m / 712.79 m
Power: 187 wZ4 1.97 w/kg
Max Power: 464 w
Norm. Power: 191 wZ4
Intensity: 0.97
TSS: 47
Heart Rate: 149 bpm
Max HR: 164 bpm
Efficiency: 1.28 w/bpm
Cadence: 92 rpm
Max Cad: 105 rpm
Pedalling: 99.3% of the ride
Avg Torque: 19.7 Nm
Calories: 374 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution