Moving Time: 1:19:53
Distance: 26.16 km
Speed: 19.65 km/h
Ele Gain / Loss: 661.21 m / 520.96 m
Power: 160 wZ3 2.13 w/kg
Max Power: 309 w
Norm. Power: 165 wZ4
Intensity: 0.93
TSS: 114
Heart Rate: 110 bpm
Max HR: 129 bpm
Efficiency: 1.50 w/bpm
Decoupling: 14.6%poor
Cadence: 78 rpm
Max Cad: 198 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.9 Nm
Calories: 856 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution