Moving Time: 1:52:21
Distance: 37.60 km
Speed: 20.08 km/h
Ele Gain / Loss: 957.02 m / 0.00 m
Power: 200 wZ3 1.94 w/kg
Max Power: 514 w
Norm. Power: 219 wZ3
Intensity: 0.86
TSS: 139
Heart Rate: 125 bpm
Max HR: 149 bpm
Efficiency: 1.75 w/bpm
Decoupling: 14.2%poor
Cadence: 66 rpm
Max Cad: 177 rpm
Pedalling: 99.4% of the ride
Avg Torque: 32.7 Nm
Calories: 1,505 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution