Moving Time: 0:27:18
Distance: 9.87 km
Speed: 21.70 km/h
Ele Gain / Loss: 493.20 m / 40.98 m
Power: 314 wZ4 4.19 w/kg
Max Power: 493 w
Norm. Power: 317 wZ4
Intensity: 0.97
TSS: 42
Heart Rate: 159 bpm
Max HR: 170 bpm
Efficiency: 1.99 w/bpm
Cadence: 86 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.1 Nm
Calories: 574 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution