Moving Time: 0:32:31
Distance: 10.44 km
Speed: 19.26 km/h
Ele Gain / Loss: 388.13 m / 19.67 m
Power: 209 wZ2 3.07 w/kg
Max Power: 258 w
Norm. Power: 214 wZ2
Intensity: 0.70
TSS: 26
Heart Rate: 134 bpm
Max HR: 153 bpm
Efficiency: 1.60 w/bpm
Cadence: 78 rpm
Max Cad: 89 rpm
Pedalling: 99.5% of the ride
Avg Torque: 25.8 Nm
Calories: 455 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution