Moving Time: 0:35:32
Distance: 19.38 km
Speed: 32.72 km/h
Ele Gain / Loss: 121.63 m / 0.00 m
Power: 232 wZ3 3.09 w/kg
Max Power: 383 w
Norm. Power: 238 wZ3
Intensity: 0.88
TSS: 46
Heart Rate: 134 bpm
Max HR: 153 bpm
Efficiency: 1.78 w/bpm
Cadence: 95 rpm
Max Cad: 104 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.4 Nm
Calories: 552 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution