Moving Time: 0:53:36
Distance: 13.51 km
Speed: 15.12 km/h
Ele Gain / Loss: 588.00 m / 95.01 m
Power: 176 wZ3 2.41 w/kg
Max Power: 327 w
Norm. Power: 183 wZ4
Intensity: 0.92
TSS: 76
Heart Rate: 126 bpm
Max HR: 141 bpm
Efficiency: 1.45 w/bpm
Cadence: 81 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.5 Nm
Calories: 631 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution