Moving Time: 1:08:08
Distance: 26.16 km
Speed: 23.04 km/h
Ele Gain / Loss: 661.21 m / 520.94 m
Power: 216 wZ3 2.54 w/kg
Max Power: 463 w
Norm. Power: 243 wZ3
Intensity: 0.89
TSS: 91
Heart Rate: 139 bpm
Max HR: 172 bpm
Efficiency: 1.75 w/bpm
Decoupling: 3.6%good
Cadence: 66 rpm
Max Cad: 98 rpm
Pedalling: 99.7% of the ride
Avg Torque: 31.4 Nm
Calories: 985 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution