Moving Time: 1:36:27
Distance: 36.86 km
Speed: 22.93 km/h
Ele Gain / Loss: 319.21 m / 44.43 m
Power: 120 wZ2 1.6 w/kg
Max Power: 262 w
Norm. Power: 128 wZ2
Intensity: 0.75
TSS: 90
Heart Rate: 136 bpm
Max HR: 160 bpm
Efficiency: 0.94 w/bpm
Decoupling: 12.7%poor
Cadence: 75 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.6 Nm
Calories: 775 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution