Moving Time: 0:47:18
Distance: 21.76 km
Speed: 27.60 km/h
Ele Gain / Loss: 254.81 m / 293.33 m
Power: 158 wZ3 2.33 w/kg
Max Power: 368 w
Norm. Power: 166 wZ3
Intensity: 0.82
TSS: 53
Heart Rate: 153 bpm
Max HR: 171 bpm
Efficiency: 1.08 w/bpm
Cadence: 100 rpm
Max Cad: 126 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.2 Nm
Calories: 500 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution