Moving Time: 1:12:18
Distance: 37.18 km
Speed: 30.86 km/h
Ele Gain / Loss: 178.19 m / 720.46 m
Power: 125 wZ2 1.6 w/kg
Max Power: 259 w
Norm. Power: 132 wZ2
Intensity: 0.69
TSS: 58
Heart Rate: 109 bpm
Max HR: 125 bpm
Efficiency: 1.21 w/bpm
Decoupling: 14.3%poor
Cadence: 73 rpm
Max Cad: 94 rpm
Pedalling: 99.8% of the ride
Avg Torque: 16.9 Nm
Calories: 605 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution