Moving Time: 1:40:57
Distance: 16.32 km
Speed: 9.70 km/h
Ele Gain / Loss: 1055.01 m / 97.60 m
Power: 169 wZ3 2.06 w/kg
Max Power: 270 w
Norm. Power: 174 wZ3
Intensity: 0.89
TSS: 133
Heart Rate: 134 bpm
Max HR: 143 bpm
Efficiency: 1.30 w/bpm
Decoupling: 9.8%moderate
Cadence: 47 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 36.0 Nm
Calories: 1,142 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution