Moving Time: 1:54:16
Distance: 28.18 km
Speed: 14.80 km/h
Ele Gain / Loss: 1013.24 m / 1072.33 m
Power: 127 wZ1 1.76 w/kg
Max Power: 231 w
Norm. Power: 144 wZ1
Intensity: 0.47
TSS: 42
Heart Rate: 120 bpm
Max HR: 137 bpm
Efficiency: 1.20 w/bpm
Decoupling: 6.6%moderate
Cadence: 34 rpm
Max Cad: 69 rpm
Pedalling: 100.0% of the ride
Avg Torque: 42.0 Nm
Calories: 972 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution