Moving Time: 1:05:34
Distance: 37.18 km
Speed: 34.03 km/h
Ele Gain / Loss: 178.18 m / 720.45 m
Power: 164 wZ2 2 w/kg
Max Power: 277 w
Norm. Power: 173 wZ3
Intensity: 0.79
TSS: 68
Heart Rate: 124 bpm
Max HR: 153 bpm
Efficiency: 1.40 w/bpm
Decoupling: 19.0%poor
Cadence: 89 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.0 Nm
Calories: 720 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution