Moving Time: 0:36:12
Distance: 10.44 km
Speed: 17.30 km/h
Ele Gain / Loss: 388.13 m / 19.67 m
Power: 212 wZ2 2.41 w/kg
Max Power: 330 w
Norm. Power: 224 wZ3
Intensity: 0.76
TSS: 35
Heart Rate: 145 bpm
Max HR: 160 bpm
Efficiency: 1.54 w/bpm
Cadence: 78 rpm
Max Cad: 116 rpm
Pedalling: 98.1% of the ride
Avg Torque: 26.9 Nm
Calories: 514 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution