Moving Time: 1:51:03
Distance: 32.79 km
Speed: 17.72 km/h
Ele Gain / Loss: 1003.99 m / 444.62 m
Power: 146 wZ1 2.15 w/kg
Max Power: 318 w
Norm. Power: 157 wZ1
Intensity: 0.48
TSS: 43
Heart Rate: 139 bpm
Max HR: 162 bpm
Efficiency: 1.13 w/bpm
Decoupling: -0.9%good
Cadence: 91 rpm
Max Cad: 123 rpm
Pedalling: 99.0% of the ride
Avg Torque: 16.3 Nm
Calories: 1,085 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution