| Moving Time: |
1:17:17 |
| Distance: |
38.74 km |
| Speed: |
30.08 km/h |
| Ele Gain / Loss: |
212.66 m / 518.81 m |
| Power: |
143 wZ3
1.91 w/kg
|
| Max Power: |
343 w |
| Norm. Power: |
151 wZ3
|
| Intensity: |
0.87 |
| TSS: |
98 |
| Heart Rate: |
142 bpm |
| Max HR: |
152 bpm |
| Efficiency: |
1.06 w/bpm |
| Decoupling: |
19.0%poor
|
| Cadence: |
86 rpm |
| Max Cad: |
181 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
17.9 Nm |
| Calories: |
740 kcal |
