Moving Time: 0:49:56
Distance: 17.75 km
Speed: 21.32 km/h
Ele Gain / Loss: 314.28 m / 31.87 m
Power: 171 wZ3 1.88 w/kg
Max Power: 268 w
Norm. Power: 177 wZ3
Intensity: 0.80
TSS: 54
Heart Rate: 146 bpm
Max HR: 159 bpm
Efficiency: 1.21 w/bpm
Cadence: 80 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.6 Nm
Calories: 571 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution