Moving Time: 0:52:15
Distance: 23.16 km
Speed: 26.59 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 186 wZ2 2.42 w/kg
Max Power: 294 w
Norm. Power: 195 wZ3
Intensity: 0.78
TSS: 53
Heart Rate: 134 bpm
Max HR: 149 bpm
Efficiency: 1.46 w/bpm
Cadence: 89 rpm
Max Cad: 125 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.4 Nm
Calories: 650 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution