Moving Time: 1:31:56
Distance: 26.16 km
Speed: 17.07 km/h
Ele Gain / Loss: 661.22 m / 520.95 m
Power: 140 wZ3 1.87 w/kg
Max Power: 214 w
Norm. Power: 142 wZ3
Intensity: 0.81
TSS: 101
Heart Rate: 144 bpm
Max HR: 166 bpm
Efficiency: 0.99 w/bpm
Decoupling: 6.0%moderate
Cadence: 70 rpm
Max Cad: 89 rpm
Pedalling: 99.6% of the ride
Avg Torque: 19.3 Nm
Calories: 862 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution