Moving Time: 0:57:47
Distance: 13.60 km
Speed: 14.12 km/h
Ele Gain / Loss: 778.94 m / 100.22 m
Power: 166 wZ4 2.96 w/kg
Max Power: 485 w
Norm. Power: 168 wZ4
Intensity: 0.97
TSS: 90
Heart Rate: 146 bpm
Max HR: 152 bpm
Efficiency: 1.15 w/bpm
Cadence: 107 rpm
Max Cad: 144 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.8 Nm
Calories: 642 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution