Moving Time: 0:39:40
Distance: 9.41 km
Speed: 14.24 km/h
Ele Gain / Loss: 484.56 m / 15.39 m
Power: 192 wZ4 2.74 w/kg
Max Power: 337 w
Norm. Power: 193 wZ4
Intensity: 0.96
TSS: 60
Heart Rate: 165 bpm
Max HR: 182 bpm
Efficiency: 1.17 w/bpm
Cadence: 75 rpm
Max Cad: 114 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.3 Nm
Calories: 510 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution