Moving Time: 0:42:50
Distance: 13.51 km
Speed: 18.92 km/h
Ele Gain / Loss: 587.97 m / 94.99 m
Power: 228 wZ2 3.35 w/kg
Max Power: 307 w
Norm. Power: 233 wZ3
Intensity: 0.76
TSS: 41
Heart Rate: 140 bpm
Max HR: 161 bpm
Efficiency: 1.66 w/bpm
Cadence: 81 rpm
Max Cad: 90 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.9 Nm
Calories: 654 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution