Moving Time: 0:55:17
Distance: 19.72 km
Speed: 21.40 km/h
Ele Gain / Loss: 341.61 m / 122.76 m
Power: 140 wZ2 2.03 w/kg
Max Power: 244 w
Norm. Power: 150 wZ2
Intensity: 0.70
TSS: 46
Heart Rate: 139 bpm
Max HR: 149 bpm
Efficiency: 1.08 w/bpm
Cadence: 70 rpm
Max Cad: 149 rpm
Pedalling: 96.7% of the ride
Avg Torque: 19.9 Nm
Calories: 518 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution