Moving Time: 0:47:42
Distance: 12.91 km
Speed: 16.24 km/h
Ele Gain / Loss: 787.85 m / 3.45 m
Power: 248 wZ3 3.54 w/kg
Max Power: 437 w
Norm. Power: 276 wZ3
Intensity: 0.90
TSS: 64
Heart Rate: 140 bpm
Max HR: 165 bpm
Efficiency: 1.97 w/bpm
Cadence: 78 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.9 Nm
Calories: 792 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution